Saturday, July 19, 2008

Training Updates

Hey team! Post any links or notes about your training and preparation for the Colorado Relay here!

6 comments:

Dan Maas said...

OK, so after a week of slacking, I ready to get hammering again. I had run pretty hard for two weeks but my feet were starting to hurt. Better now and ready for some speed and incline!
-Dan Maas

LanLord said...
This comment has been removed by the author.
Brendan Maas said...

Way to go Dan! The blog looks good. Takes a second to figure out how to use it though, I wonder if there are any config. options we can put in. Well anyway training has been light this week after the Mt. Shavano run. I'm getting ready for some power quarters today (evil grin)... I'm an 800m sprinter... why fight it? :)

Brendan Maas said...

Yesterday's Workout:

8x400 w/ 15 minutes recoveries (AKA POWER Quarters!)

1st on in 65... last one in 56! Giddyup!

Brendan Maas said...

Had a great time with Dan and the family this weekend. Three days of 14,000ft+ and just two weeks to Pike's Peak.

Dan Maas said...

New photos from Mt. Sherman online at my blog:

http://summitseeking.blogspot.com/